Often they're written in the ingredients chart that can be minuscule to read and even then confusing when labeled per serving.
Below however you will find 10 different snacks which all hover around the 100 calorie mark, giving you a few ideas of what you can eat if you're trying to minimize your daily calorie intake which for women is approximately 1400 and 2000 for men.
1. Home-made popcorn - 90cal
A great source of fiber, home-made popcorn is right up there when it comes to the homely smell it gives off much like freshly baked bread.
- 3g (1 teaspoon) of oil
- 20g of popping corn
- Optional - Sprinkling of chili powder and Worcestershire sauce
2. Fresh home-made cheese and tomato toasty - 94cal
This is a slimmed down version but still sumptuous; chop some spring onions over some whole grain crisp bread along with a chopped tomato, then sprinkle 15mg of less fat mature cheese and place under a pre-heated grill.
- 1 whole grain crisp bread
- 40g tomato
- 15g grated 30% less fat mature cheese
- Optional - sprinkle some chopped spring onion
3. Banana milkshake - 98cal
Tired of not knowing what to do with black speckled bananas that don't look appetizing to eat?
Simply blend them into a smooth and creamy milkshake with some semi skinned milk topped with cinnamon.
- 55g very ripe banana for a sweeter taste
- 100ml of semi-skimmed milk
- Optional - Sprinkle of cinnamon
4. Hot chocalate with marshmallows - 99cal
Indulge yourself with a sachet of diet hot chocolate topped with some mini marshmallows and mixed with 200ml of water.
- 200ml of hot water
- 1 sachet of diet hot chocolate
- 12g of mini marshmallows
5. Beans on toast - 99cal
Some of the best comfort food for those cold, dark, damp winter months.
With one slice of whole grain or whole meal bread add some baked beans sprinkled with chives.
- 60g of baked beans
- 22g slice of toasted whole grain or whole meal bread
- Optional - Sprinkle some chives
6. Fruit salad - 101cal
Topped with 3 fruits, black grapes, apple and tinned pineapple this is a wonderfully refreshing snack that should be eaten on an empty stomach as your body can then absorb all the essential nutrients and vitamins. The servings below can provide 2-3 portions.
- 50g of a diced apple
- 50g of seedless black grapes cut in half
- 100g of chopped tinned pineapple in juice
7. Apple and peanut butter - 97cal
Often one craves something nutty and crunchy and served with fresh apple slices this is the perfect pick me up to keep you satiated till your next main meal.
- 12g (1 teaspoon) of peanut butter
- 50g sliced apple
- Optional - Sprinkle some cinnamon
8. Cheese and pickle canapés - 101cal
Perfect party snacks that won't get you bloated, some water biscuits topped with potato peeled low fat mature cheese and pickle and gherkin slices will prove a hit and 3 of these will average the 100 calorie mark.
- 15g of 30% less fat mature cheddar
- 3 water biscuits
- 6g (1 teaspoon) of pickle
- 30g gherkin
9. Smoked salmon and cream cheese parcels - 105
These are so moorish that you can dine on 4 of these and you will consume only just over 100 calories.
Spread 5g of soft cheese each over 4 strips of salmon at one end and topped with dill and gently roll and fold the strips together.
- 20g of medium fat soft cheese
- 48g of smoked salmon cut into four even strips
- 2ml of lemon juice
- Optional - Sprinkle some fresh dill
10. Strawberries and cream - 91cal
With half fat crème fraîche, you can still enjoy this summer treat for under 100 calories.
- 110g of ripe strawberries
- 30g half fat crème fraîche
Brak komentarzy:
Prześlij komentarz